Seated Lateral Raise - 15-20-25/20-25-30
Lean Back Cable Lateral -
40-50-60/50-60-70
High Incline Seal Rows -
45-50-55/50-55-60
Kettlebell Upright Row - 26-35-44x2
Kettlebell Crucifix - 18-26-35x1x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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