Seated Lateral Raise - 15-20-25/20-25-30
Lean Back Cable Lateral -
40-50-60/50-60-70
High Incline Seal Rows -
45-50-55/50-55-60
Kettlebell Upright Row - 26-35-44x2
Kettlebell Crucifix - 18-26-35x1x5
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment