150x5
240x5
330x5
420x3
470x1
500x2
Leg Extensions - 3x8 @ 70lbs
Seated Calf Raises - 3x8 @ 90lbs then.
120x5x3
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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