150x5
240x5
330x5
420x3
470x1
500x2
Leg Extensions - 3x8 @ 70lbs
Seated Calf Raises - 3x8 @ 90lbs then.
120x5x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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