Barbell Curls - 65-80-95-55
Dips - 35-50-70-25
Hammer Curls - 35-40-45-30
Close Grip Bench Press - 145-165-185(5)-125
Cash Out:
Kettlebell Curls - 3x5
Double Kettlebell Skull Crushers -3x5
*both @ 26lbs*
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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