LeverEdge Shoulder Press - 200-220-250-180
Lean Back Cable Lateral - 50-60-70-40
Prime Handle Upright Row - 110-130-150-90
Hang Clean- 95-115-135-75
Cash Out:
Drive-the-Bus 3x8 @ 25lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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