Incline Press -145lbs-165lbs-185lbs(5)-135lbs
Horizontal Cable Row - 120-140-160-100
Incline DB Bench Press - 60lbs-70lbs-80lbs-50lbs
Wide Grip Pulldown - 120-140-160-100
Cash Out -
TRX Fly - 3x5
Front Lever Pulls - 3x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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