Reverse Smith Machine Bench Press -
150-170-190-140
Reverse Grip Smith Machine Row -
150-170-190-140
Hanging TRX Fly - 3x12
Headbanger Pull Up 3x12
Cash Out -
Gironda Dips - 3x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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