LeverEdge Shoulder Press -
220-240-260-200
Lean Back Cable Lateral -
60-70-80-50
Prime Handle Upright Row -
120-140-160-100
Hang Clean
115-125-135-95
Cash Out:
Trap Bar Presses - 3x15 @ 60lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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