Seated DB Curls - 25-30-35-20
Seated Smith Machine Half Press* -
95-135-155-05
Hammer Curls - 40-45-50-30
Smith MachineClose Grip Press - 185-195-205-155
Cash Out:
Empty EZ Bar Curls - 2x25
Wide Grip Supinated Strait Bar Dips - 5x5
Plate Drag Curls - 3x8 @ 25lbs
—————————————————————
Workout #2 - Arms (Garage)
5 Rounds of:
10 Sitting Half-Barbell Curls
10 Reverse Close Grip Bench Press
*Both @ 75lbs
No comments:
Post a Comment