Barbell Curls - 70-85-100-60
Dips - 40-55-75-30
Hammer Curls - 40-45-50-30
Close Grip Bench Press - 145-165-185-125
Cash Out:
Kettlebell Curls - 3x5
Double DB Skull Crushers - 3x5
*both @ 25lbs
Pelican Curls - 5x5*
*Tri-Set
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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