Machine Guillotine Press -
195-210-225-165
Reverse Grip Barbell Row -
115-135-155-95
Incline DB Bench Press -
65-75-85-55
Wide Grip Pulldown -
125-145-165-105
Cash Out -
TRX Fly - 3x5
Front Lever Pulls - 3x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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