Double Cable Curls - 80-90-100-70
Push Downs - 100-120-150-90
Hammer Curls - 40-45-50-30
Kettlebell Skullcrusher - 34-44-53-26
Cash Out:
Pelican Curls - 3x5*
Barbell Triceps BW Extensions - 3x5*
*Superset
Empty Barbell Curls - 2x25
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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