Double Cable Curls - 80-90-100-70
Push Downs - 100-120-150-90
Hammer Curls - 40-45-50-30
Kettlebell Skullcrusher - 34-44-53-26
Cash Out:
Pelican Curls - 3x5*
Barbell Triceps BW Extensions - 3x5*
*Superset
Empty Barbell Curls - 2x25
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment