Lateral Plate Raise - 25-30-45-25
Lean Back Cable Lateral -
70-85-100-55
Rear Delt Machine Fly - 130-150-170-110
Overhead Plate Raise - 3x8 @ 25lbs
Monkey Shrugs - 3x8 @ 50lbs
Cash Out:
DB Hang Clean & Press - 3x8 @ 35lbs then, 3x5 @ 50lbs & 1x3 @ 65lbs
@ Planet Fitness S. Burlington
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