Reverse Smith Machine Bench Press -
145-165-185-135
Reverse Grip Smith Machine Row -
145-165-185-135
Low-to-High Fly - 40-50-60-30
Switch-Grip Pull Ups - 3x8
Cash Out -
Front Lever Pull Up x5
TRX Fly - 3x5
Barbell Planche Push Ups x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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