LeverEdge Shoulder Press -
210-230-250-190
Lean Back Cable Lateral -
55-65-75-45
Prime Handle Upright Row -
115-135-155-95
Hang Clean & Press
75-95-115-65
Cash Out:
6 Up/6 Down 3 @ 25lbs then, 1 @ 35lbs
Planche Leans z3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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