LeverEdge Shoulder Press -
230-250-270-210
Lean Back Cable Lateral -
65-75-85-50
Prime Handle Upright Row -
125-145-165-105
Hang Clean
120-130-140-100
Cash Out:
Horizontal & Vertical KB Press - 3x5
@ 26lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment