LeverEdge Shoulder Press -
230-250-270-210
Lean Back Cable Lateral -
65-75-85-50
Prime Handle Upright Row -
125-145-165-105
Hang Clean
120-130-140-100
Cash Out:
Horizontal & Vertical KB Press - 3x5
@ 26lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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