200x5
240x5
330x5
420x3
440x1
460x1
480 - Failed (Rigjt Hand)
Them, 30x5 @ 240lbs - 150 reps for 36,000lbs
Cash Out:
10x30M Sprint @ 75%
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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