50x30M @ 185lbs....
First 30 - 14:09 - Avg HR 125
Stopped at 30 to take a work call. Then...
Last 20 - 9:40 - AVG HR 129
23:49 total time
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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