50x30M @ 185lbs....
First 30 - 14:09 - Avg HR 125
Stopped at 30 to take a work call. Then...
Last 20 - 9:40 - AVG HR 129
23:49 total time
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment