Double Cable Curls -
60-70-80/70-80-90 then,
One-Arm High Cable Curl - 3x5 @ 50lbs
Lying DB Triceps Extensions: 25-30-/30-35-40
LeverEdge Close Grip Bench Press :
190-210-230/210-230-250*
*Superset - Pelican Fly x5
Seated Hammer Curls:
25-30-35/30-35-40
Cash Out: 1RM Dip - 180lb FAIL
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