Double Cable Curls -
60-70-80/70-80-90
Then, , High Lean Back Cable Curls - 50x10x3
Lying DB Triceps Extensions: 25-3545/35-45-55
LeverEdge Close Grip Bench Press :
190-210-230/210-230-250*
*Superset - Pelican Fly x5
Seated Hammer Curls:
20-25-30/25-30-35
Cash Out:
One-Arm High Cable Curl - 5x5 @ 50lbs
Band Curl Hold - 30 seconds into 3 slow reps
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