Standing Seal Swings - 20-25-30/25-30-35
Lean Back Cable Lateral -
40-50-60/50-60-70
High Incline Seal Rows -
45-50-55/50-55-60
Cash Out:
The Six-Way Delt Raise - 3x5 @ 15lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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