Gironda Sternum Pull Ups
*Superset with Dynamic Front Lever
LeverEdge Guillotine Press - 210-230-250/230-250-270
Gironda Dips - 7-8 x2 @ 15lbs then, DB Bench 100x5
DB Row - 105-110-115/110-115-120
Cash Out:
High TRX Pseudo Planche Push Up - 3x8
Wall Walk Push Ups
Front Lever Pull
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