I have not tried the snatch test in a while so did that this morning before my strength training. I did not get the best nights sleep and I think it translated into a number of 82 reps in 5 minutes. I want to be able to get between 100 and 110 with the 24kg bell. Especially as I begin training for the SSST (200 reps in 10 minutes) after I get back for the RKC next weekend. Oh well, not the worst number.
My training looked like this today:
Snatches - 24kg bell - 82 reps in 5 minutes
Smith Machine Incline Press - 275lbs - 3x3 - 9 reps
Military Press - 32kg bells - 3x3 - 9 reps
Goblet Squat - 40kg bell - 3x3 - 9 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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