Tuesday, April 7, 2009

Viking Warrior Conditioning - Vo2max - 60 Sets of 8...

This morning I added about 20% (10 reps up from 50) to my last workout with sets of 8 to bring it to 60 in 29 minutes and 45 seconds with approximately 15 second rest between hand switch.

Snatch - 16kg bell - 60 sets of 8 - 480 reps

As of today I passed 25,000 total snatches in my quest toward 50,000. I am half way there and looking forward to completing the challenge sometime in October. You can check out the leader board at : http://www.personaltrainingmanager.com/sc.asp

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