My training look like this today:
PR One - 10 Minutes:
Goblet Squats - 24kg bells - 35 reps
Two Handed Swings - 24kg bell -70 reps
3 Minute Rest
PR Two - 5 Minutes
Pull Ups - 15 reps
Double Long Cycle C & P - 24kg bells - 15 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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