I took it real easy this morning as I prepare for the RKC this week. I plan on doing VWC tomorrow with the 16kg bell and either Ladders or EDT Wednesday. I am taking Thursday off from training as Fabiana and I fly to MN.
My training looked like this:
Windmills - 16kg bell - 30 reps
Hand 2 Hand Cleans - 16kg bell - 30 reps
Figure 8/Hold - 16kg bell - 30 reps
Dive Bomber/Pike - 10 reps
I finished with:
Snatches - 20kg bell - 80 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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