Friday, April 10, 2009

Strength - 3x5...

My training looked like this today:

Incline KB Presses - 32kg bells - 3x5
Military Presses - 32kg bells - 3x5
Renegade Rows - 32kg bells - 3x5 each side
Double Cleans - 32kg bells - 3x5
Sumo Squats - 48kg bell - 3x5

A week from today is the RKC and my wife Fabiana and I are looking forward to it. I plan on posting an extensive review when I return.

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