My training looked like this today:
Incline KB Presses - 32kg bells - 3x5
Military Presses - 32kg bells - 3x5
Renegade Rows - 32kg bells - 3x5 each side
Double Cleans - 32kg bells - 3x5
Sumo Squats - 48kg bell - 3x5
A week from today is the RKC and my wife Fabiana and I are looking forward to it. I plan on posting an extensive review when I return.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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