Today I increased my volume 15% from last week and went from 40 sets of 9 to 46.
Check out the book from Kenneth Jay - Master RKC - Viking Warrior Conditioning: The Scientific Approach to Forging a Heart of Elastic Steel: An Application of The Theory Behind Proper VO2max Training -http://www.dragondoor.com/b39.html?affid={subid}
I did timed snatches with the 16kg bell today. I did sets of 9 with each arm with approximately 15 second rest between hand switch. I did 46 sets of 9 in 22 minutes and 45 seconds.
Snatch - 16kg bell - 46 sets of 9 - 414 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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