My training looked like this:
Windmills - 24kg bell - 50 reps
Turkish Get Ups - 24kg bell - 10 reps
Spiderman Plank - 5 sets of 5 reps each side
I finished with:
Farmer's Walks - 32kg bells - 6 reps @ 150 feet each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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