Today I increased my volume by 25% from Friday. I went from 16 sets of 18 to 20 sets of 18 in the 36:36 protocol. The lactic acid buildup seems to be affecting my strength and grip more than my breathing. Obviously by slowly building up the volume it allows the body to buffer the lactic acid. I hope! 35 sets seems like a mile away right now!
I did timed snatches with the 16kg bell today. I did sets of 18 with each arm in 36 seconds with approximately 36 second rest between hand switch.
Snatch - 16kg bell - 20 sets of 18 - 360 reps
I finished with 50 push ups.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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