My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, April 6, 2009
Day Off...
I am taking today OFF from training. My last day off was March 23rd.....Over training is an understatement.
2 comments:
Anonymous
said...
Threw away the wrapper of that powder you gave me....what was the name of it?
2 comments:
Threw away the wrapper of that powder you gave me....what was the name of it?
FRS - go to:
http://frs.com/
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