This morning I added about 20% (10 reps up from 50) to my last workout with sets of 8 to bring it to 60 in 29 minutes and 45 seconds with approximately 15 second rest between hand switch.
Snatch - 16kg bell - 60 sets of 8 - 480 reps
As of today I passed 25,000 total snatches in my quest toward 50,000. I am half way there and looking forward to completing the challenge sometime in October. You can check out the leader board at : http://www.personaltrainingmanager.com/sc.asp
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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