I took yesterday off from training after the RKC and my legs are still fried. I wanted to get the blood flowing so I kept my volume low today. I plan on adding more leg training to my workouts in addition to my snatches.
My training looked like this today:
Bodyweight Bench Pistols - 5x5
Double Front Squat - 24kg bells - 5x5
KB Deadlift - 24kg bell - 5x5
I finished with:
Swings - 24kg bell - 5x10
I might start the 36:36 this week in the Viking Warrior Conditioning regimen. Have not decided.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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