Using the 24kg bell:
- Snatch/Squat/Press
- 10 Two-Handed Swings
- Rest about 20 seconds
- Switch Hands
- Repeat 20 times
I finished with:
Floor Press - 32kg bells - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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