Today I decreased my volume by 25% from Sunday. I went from 20 sets of 18 to 15 sets of 18 in the 36:36 protocol. After the steady climb to 20 sets from 12 last week I needed a back off training session - enough to keep my training level static but also to give myself a break. The difficulty level from the 15:15 to the 36:36 is pronounced. Sets of 18 really sap your strength and grip.
I did timed snatches with the 16kg bell today. I did sets of 18 with each arm in 36 seconds with approximately 36 second rest between hand switch.
Snatch - 16kg bell - 15 sets of 18 - 270 reps
I finished with 30 Deadlifts with the 40kg bell.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment