My training looked like this today:
Incline KB Presses - 32kg bells - 40 reps
One Arm Rows - 32kg bell - 40 reps each arm
Pull Ups - 40 reps
Dips - 40 reps
I finished with:
Shrugs - 40kg bells - 20 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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