Escalating Density Training (EDT)...
My training look like this today:
PR One - 10 Minutes:
Goblet Squats - 32kg bell - 44 reps
Two Handed Swings - 32kg bell -55 reps
4 Minute Rest
PR Two - 5 Minutes
Incline KB Press - 32kg bells - 30 reps
Renegade Rows - 40kg bells - 15 reps each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
Are you teaching kettlebells
anywhere yet?
Not as of yet. My wife teaches but it is just my passion. Maybe someday.
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