Thursday, April 2, 2009

Viking Warrior Conditioning - Vo2max - 50 Sets of 8...

This morning I added about 15% (6 reps up from 44) to my last workout with sets of 8 to bring it to 50.

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 50 sets of 8 in 24 minutes and 45 seconds.

Snatch - 16kg bell - 50 sets of 8 - 400 reps

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