This afternoon after work I went back to the gym and did another Vo2max workout. I have to go to Waterville, ME tomorrow for work (450 miles round trip) and will not be working out so I wanted to do tomorrow's training today. My wife was not impressed.
I added about 10% (6 reps up from 560) to my last workout with sets of 8 to bring it to 66 in 32 minutes and 45 seconds with approximately 15 second rest between hand switch.
Snatch - 16kg bell - 66 sets of 8 - 528 reps
I only have 14 more sets to go and I am at 80 for the second time. Then I will focus on sets of 9.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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