Today I increased my volume by 33% from Wednesday. I went from 12 sets of 18 to 16 sets of 18 in the 36:36 protocol. The lactic acid buildup difference from the 15:15 is pronounced as you get winded quicker and your hip snap & grip weaken considerably faster. I can see that this will be a slow steady climb to 35 sets.
I did timed snatches with the 16kg bell today. I did sets of 18 with each arm in 36 seconds with approximately 36 second rest between hand switch.
Snatch - 16kg bell - 12 sets of 18 - 288 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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