Wednesday, April 1, 2009

Escalating Density Training - (EDT)...

My training look like this today:

PR One - 10 Minutes:
Renegade Row - 24kg bells - 25 reps each side
Kettlebell Incline Press - 24kg bells -50 reps

3 Minute Rest

PR Two - 5 Minutes
Handstand Push Ups - 25 reps
Two Hand KB Curl - 32kg bell - 25 reps

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