My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, June 8, 2009
Got my new 36kg bell today...
In preparation of moving up a bell size with Return of the Kettlebell. I was playing catch with my 10 year old when it arrived. Opened up the box and pressed and snatched it with no problem...while wearing flip flops @ a body weight of 160lbs! Good times. ROTK is the real deal.
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