My training looked like this:
"Medium" Day
I used the 24kg bells
Clean before each jerk:
set of 2
set of 4
set of 6
I did the above 4 times
48 cleans @ 48kg
48 jerks @ 48kg
10,137 lbs lifted
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
I am still waiting for my TNT book to arrive, but the links have been very helpful. For the past few days I have reduced my carbs to 25g a day. I do feel a difference, good and bad. The bad a little weaker than usual.
When you are restricting your carbs (five days a week), do you have some carbs before you workout in the morning?
I only ask because at this rate 9 more days before my first "carb-up" session, I will have poor performances on the kettlebells.
Thanks for your time.
James
Try caffiene or NO Explode. That should do the trick.
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