After the first week of ROTK I added another ladder of to make it four ladders with three rungs.
Medium Day:
I used the 32kg & 24kg bells
Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps plus 5 squats
I did the above 4 times
I finished with:
Deadlifts - 32kg & 24kg bells - 2x20
12 double snatches
24 double presses
20 double squats
40 deadlifts
96 reps @ 56kg per rep = 11,827 total lbs lifted.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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