Viking warrior Conditioning - Vo2max - 30 Sets of 8 & Misc...
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.
Snatch - 16kg bell - 30 sets of 8 - 240 reps
Then I did:
Smith Machine Incline - 245lbs - 3x5 - 15 reps
Once Arm Incline KB Press - 24kg - 4x10 each arm - 80 reps
Shrugs - 40kg - 4x10 - 40 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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