Tuesday, June 9, 2009

Snatches, Push Ups & Dips...

I kept it simple this morning on variety day during "Return of the Kettlebell".

My training looked like this:

Snatch - 16kg bell - 50 reps
Push Ups - 50 reps
Dips - 50 reps

I was feeling good so I tried snatching the 40kg bell (I have done it a few years ago) and got it! It seems ROTK has either ramped up my strength or confidence...or both.

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