I decided to train with the 40lb Xvest today.
My training looked like this:
I walked/ran on the treadmill at a speed ranging between 4.0 - 7.0% for 20 minutes.
I finished with:
Hanging Leg Raises - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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