I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
Snatch - 28kg bell - 30 reps
Snatch - 20kg bell - 30 reps
One Arm Incline KB Press - 28kg bell - 30 reps per arm
Push Ups - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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