Sunday, June 28, 2009

Variety Day - "Return of the Kettlebell" - 5x5...

I kept it simple this morning on variety day during "Return of the Kettlebell".


My training looked like this:

Incline KB Press - 32kg bell3 - 25 reps
Upright Row - 32kg bell - 25 reps
Two Hand Curls - 32kg bell - 25 reps

I finished with:
Snatches - 24kg bells - 25 reps per arm - 50 reps

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