I am back to the grind block today: Double Snatch, Double Press, Double Squat and Deadlifts. I added another ladder to make it 5 ladders of 3 rungs.
I used the 16kg & 32kg bells
Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats
I did the above 5 times
I finished with:
Deadlifts - 16kg & 32kg bells - 2x20
15 double snatches
30 double presses
25 double squats
40 deadlifts
110 reps @ 48kg per rep = 11,616 lbs lifted
Next week I will try to decrease the time from start to finish. I completed my training in 20 minutes today.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
hey rob,
for your variety day with pullups when it says '5 by 5'
and you wrote you did 25 pullups,
is that 25 straight or done 5 sets of 5 reps?
keep it up!
jon :)
5 set of 5 just like everything else.
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