Variety Day - "Return of the Kettlebell" - 5x5...
I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
One Arm Incline KB Press - 40kg bell - 25 reps per arm
Upright Row - 40kg bell - 25 reps
Pull Ups - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
Thanks for the energy drink tip. I found Cytosport's Fast Twitch RTD has 1g of Carbs. It really helped. I was able to shoot through an intense workout after taking yesterday off. Here was my heavy day:
Superset #1
10 Goblet Squats/10 Swings
9 Goblet Squats/9 Swings
8 Goblet Squats/8 Swings
...down to...
1 Gobelt Squat/1 Swing
Resting where needed, but try with no breaks. It's a killer!
Superset #2
Burpee/Pushup to a Dbl Clean then Dbl Military Press into a Dbl Overhead Lunge (each side).
That's one rep.
Complete 4 sets of 5 reps or totaling 20 reps.
I rested 45 seconds between each set.
Set #3
VWC: 15:15 MVO2 Protocol
7 Snatches in 15 sec. followed with 15 sec. rest
24 rounds (12 minutes total time)
The FRS energy you promote has 37g of carbs. This one drink would exceed the daily allowance of 25g per day. Do you use it?
James
Cool. Great workout!
FRS has a low carb (2g) version.
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